Category Archive: Specific Carbohydrate Diet

Watermelon, Olive Oil and Summer

Sweet and Savory Summery Watermelon Mint Salad

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Three Easy Steps to Resolving The New Year & Crispy Kale and Sausage Omelette Recipe

Happy New Year! I discovered a great way to start the new year, one of my favorite holidays. It’s not about making unattainable goals and subsequently punishing yourself when you inevitably don’t reach… Continue reading

Thanksgiving Bake Off!

For the last year I’ve been eating an unrefined paleo-ish diet. It can be a challenging way to live when the holidays approach. So many temptations and I have an enormous sweet tooth;… Continue reading

Maple Cranberry Hazelnut Cake

Here is an easy paleo recipe that you can make for the holidays. It resembles one of my fall time favorites, my mothers nutty cranberry bread. The nutty flavor complements the tangy taste… Continue reading

Zucchini & Apple Love Muffins Grain & Gluten Free

Greetings! The holidays are coming up and so is the one year anniversary of The Spoon And Apron! I am very excited to celebrate both with you! Paleo baking is just hitting the… Continue reading

Apple Jack Buttered Cider

Move over pumpkin, apple is taking the leading role this October. Celebrate with some amazingly appropriate apple-licious activities.  Cider Week explores the liquid side of the fruit, while the Big Apple Crunch encourages sharing our… Continue reading

Pumpkin Spiced Buttered Coffee

There’s just something about butter that makes everything better. I experimented with buttered hot coffee and buttered ice coffee in the spring. I thought October would be a perfect time to create a seasonal buttered… Continue reading

Big Apple Molasses Scones Grain & Gluten Free

Not too sweet, but an abundance of flavor, with hints of cinnamon complimented by the rich taste of molasses. Perfect for a fall breakfast treat.

Kale and Chocolate with Blackberry Reduction and a Food52 Recipe Contest!

A bitter-sweet combination of kale tangled in chocolate and almonds topped with a honey blackberry reduction. Easy paleo recipe.

Espresso Yourself Brownie Cake (Grain Free Brownies Made With Almond Flour)

This soft and fluffy dessert looks like a brownie, but acts like a cake. Deep chocolate taste accentuated by espresso and punctuated by chocolate.

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