Category Archive: Specific Carbohydrate Diet

Peanut Butter Brownies (Grain, Gluten Free Paleo Dessert)

These tasty “brownies” only have five simple ingredients. They are chewy, sweet and nutty. Just like me. Kidding! Well, at least about the chewy part. The taste of peanut butter in a brownie… Continue reading

5 Minute Coconut Pancakes (Sugar, Dairy & Grain Free)

Ever wake-up on the weekend feeling like you just want to go back to bed? Yeah, that’s what I thought. These pancakes are so easy and quick you can practically make them with… Continue reading

Lemon Caramel Cake Bars (Gluten & Grain-Free Paleo Dessert Made With Honey)

The weather is finally getting warmer here in New York City. ‘Tis the season to eat lemons. Lots and lots of lemons! These are great for brunch, a mid-afternoon snack or breakfast on-the-go!… Continue reading

This intro is a Little Wilted: Crispy Kale Chips.

I have had rather primitive food addictions throughout the years. In junior high it was Cheez-its. In high school it was vanilla milk shakes sold from a big creepy clown whom shall remain… Continue reading

(Giant) Grapefruit and Mint Salad

For $3.99 at the Chinese fruit and fish market in Sunset Park Brooklyn, you can purchase a grapefruit the size of your head. I’ve lived in New York City for many years and… Continue reading

Famous Curry Chicken Salad Recipe

This is a great fall or spring recipe. With so many contrasting flavors, it’s delicious and nutritious. Easy to make too!   Famous Curry Chicken Salad About 2-3 cups of chopped chicken (I… Continue reading

Healthy Peanut Butter Cookie Recipe (Dairy & Grain Free Paleo Cookies)

A few days ago I did something kind of amazing. Something that, if you told me one year ago I would do, I would scoff at the notion. Inconceivable! Impossible! Hogwash! But yet,… Continue reading

Sweet and Tart Vanilla Cranberry Muffins (Grain-Free and Sweetened with Honey Paleo Muffins)

Some people look to find love on a television show, and some people, like me, find love in their oven. I could hardly tear myself away from watching The Bachelor Season Finale to write… Continue reading

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