Category Archive: Spoon and Apron Original Recipe

Cold Guac Soup (With or Without Bacon)

I’m not a big bacon eater, but today, I caught myself feverishly shoveling burnt bacon into my mouth.  I mean, it is bacon, but still. So naturally I thought,  why don’t I put… Continue reading

5 Minute Coconut Pancakes (Sugar, Dairy & Grain Free)

Ever wake-up on the weekend feeling like you just want to go back to bed? Yeah, that’s what I thought. These pancakes are so easy and quick you can practically make them with… Continue reading

Lemon Caramel Cake Bars (Gluten & Grain-Free Paleo Dessert Made With Honey)

The weather is finally getting warmer here in New York City. ‘Tis the season to eat lemons. Lots and lots of lemons! These are great for brunch, a mid-afternoon snack or breakfast on-the-go!… Continue reading

Buttered Coffee Hot & Iced (With Homemade Butter)

Would you put butter in your coffee? In a quest to find the perfect form of dairy substitute to add to my morning coffee, I kept coming up blank. Cream seemed obvious (and so… Continue reading

Mint Chocolate & Chocolate Chip Ice Cream Recipe

Food not only fuels our bellies, but also our experiences and memories in life.  Now I have my own kitchen, where I can create and share recipes that I never would have thought… Continue reading

(Giant) Grapefruit and Mint Salad

For $3.99 at the Chinese fruit and fish market in Sunset Park Brooklyn, you can purchase a grapefruit the size of your head. I’ve lived in New York City for many years and… Continue reading

Famous Curry Chicken Salad Recipe

This is a great fall or spring recipe. With so many contrasting flavors, it’s delicious and nutritious. Easy to make too!   Famous Curry Chicken Salad About 2-3 cups of chopped chicken (I… Continue reading

Healthy Peanut Butter Cookie Recipe (Dairy & Grain Free Paleo Cookies)

A few days ago I did something kind of amazing. Something that, if you told me one year ago I would do, I would scoff at the notion. Inconceivable! Impossible! Hogwash! But yet,… Continue reading

Sweet and Tart Vanilla Cranberry Muffins (Grain-Free and Sweetened with Honey Paleo Muffins)

Some people look to find love on a television show, and some people, like me, find love in their oven. I could hardly tear myself away from watching The Bachelor Season Finale to write… Continue reading

Midweek Detox: Cilantro Lentils with Lemon Olive Oil

I read that lentils can keep for several years, so I took advantage of the jar sitting on my countertop for an indefinite amount of time. I put this dish together without too much thought,… Continue reading

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