Sunday Soup- Hearty Chicken Tortilla Stew

Welcome to the new year.  One of the things I am pursuing this year is cooking. I’m a baker by nature, but I don’t experiment in cooking as often as I would like. So… Continue reading

Three Easy Steps to Resolving The New Year & Crispy Kale and Sausage Omelette Recipe

Happy New Year! I discovered a great way to start the new year, one of my favorite holidays. It’s not about making unattainable goals and subsequently punishing yourself when you inevitably don’t reach… Continue reading

Books About Food and Drink: From Drunken Botany to Healthy Holiday Recovery

I love seeing family during the holidays, but long bus rides can be brutal. That’s why I’ve compiled a list of some apt reading material for food lovers of all kinds. I remember… Continue reading

DIY Holiday Cards and 1000 Calorie Coconut Hot Cocoa…Dairy Free Hot Cocoa Recipe

Release your creative juices for some stress relief this season. All you need is some blank card stock, holiday inspired ribbons, construction paper, glue and hot cocoa. I really love this hot cocoa… Continue reading

The Smart Gift Guide- Because Practicality is Way Underrated

As much as we try so hard to stick to our healthy lifestyle during the holidays, one stressful event can derail your entire life’s work. Here are some tips I try to remember come… Continue reading

Thanksgiving in Toronto: A Culinary Tour

This year for the holiday, I hopped on a plane to spend the weekend in Toronto with a good friend. We galavanted in the frigid temperatures for three days in search of culinary delights.… Continue reading

Thanksgiving Bake Off!

For the last year I’ve been eating an unrefined paleo-ish diet. It can be a challenging way to live when the holidays approach. So many temptations and I have an enormous sweet tooth;… Continue reading

Maple Cranberry Cake – Grain and Gluten Free

Greetings! I hope everyone is having a splendid Autumn. What are  your plans for next Thursday? Getting away or staying around town? I usually don’t travel for Thanksgiving, but this year I’ll be jetting… Continue reading

Zucchini & Apple Love Muffins Grain & Gluten Free

Greetings! The holidays are coming up and so is the one year anniversary of The Spoon And Apron! I am very excited to celebrate both with you! Paleo baking is just hitting the… Continue reading

4 Ingredient Nut Butter Cookies- Paleo, Gluten & Grain Free

These cookies are so easy to make, you’d be a fool not to…make them. And you’d be even more foolish if you didn’t pass this recipe on to your friends who are baking novices.… Continue reading

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